{"id":481,"date":"2024-03-13T17:51:05","date_gmt":"2024-03-13T17:51:05","guid":{"rendered":"https:\/\/naturalhealingviews.com\/?page_id=481"},"modified":"2025-08-23T00:27:54","modified_gmt":"2025-08-23T00:27:54","slug":"what-now-coach","status":"publish","type":"page","link":"https:\/\/naturalhealingviews.com\/index.php\/what-now-coach\/","title":{"rendered":"Using Your Body to Calm Your Mind"},"content":{"rendered":"\n<p><em>Using Your Body to Calm Your Mind<\/em> is my new stress management newsletter. (It comes to you from my &#8216;What Now Coach&#8217; Substack account. Subscribe for free below.) <\/p>\n\n\n\n<p>Each week I will guide you through techniques <em>using your body to calm your mind<\/em> by focusing on body movement, emotion, and relaxation. Movement techniques done with <em>attention and intention<\/em> are very beneficial in stress reduction and release. And here I stress the word \u2018intention.\u2019 Done without intention, these practices make a nice workout. Done with intention, they can bring calm and relaxation to your life.<\/p>\n\n\n\n<p>Future offerings may include individual responses and advice to subscribers who need deeper stress management insight and relief. <\/p>\n\n\n\n<p>Subscribe here: <\/p>\n\n\n\n<center><iframe loading=\"lazy\" src=\"https:\/\/whatnowcoach.substack.com\/embed\" width=\"480\" height=\"150\" style=\"border:1px solid #EEE; background:white;\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center>\n","protected":false},"excerpt":{"rendered":"<p>Using Your Body to Calm Your Mind is my new stress management newsletter. (It comes to you from my &#8216;What Now Coach&#8217; Substack account. Subscribe for free below.) Each week I will guide you through techniques using your body to calm your mind by focusing on body movement, emotion, and relaxation. Movement techniques done with&hellip; <a class=\"more-link\" href=\"https:\/\/naturalhealingviews.com\/index.php\/what-now-coach\/\">Continue reading <span class=\"screen-reader-text\">Using Your Body to Calm Your Mind<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-481","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using Your Body to Calm Your Mind - If you are struggling with stress, buying a Natural Healing Views window is the right decision.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalhealingviews.com\/index.php\/what-now-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using Your Body to Calm Your Mind - If you are struggling with stress, buying a Natural Healing Views window is the right decision.\" \/>\n<meta property=\"og:description\" content=\"Using Your Body to Calm Your Mind is my new stress management newsletter. (It comes to you from my &#8216;What Now Coach&#8217; Substack account. Subscribe for free below.) Each week I will guide you through techniques using your body to calm your mind by focusing on body movement, emotion, and relaxation. 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