Using Your Body to Calm Your Mind is my new stress management newsletter. (It comes to you from my ‘What Now Coach’ Substack account. Subscribe for free below.)
Each week I will guide you through techniques using your body to calm your mind by focusing on body movement, emotion, and relaxation. Movement techniques done with attention and intention are very beneficial in stress reduction and release. And here I stress the word ‘intention.’ Done without intention, these practices make a nice workout. Done with intention, they can bring calm and relaxation to your life.
Future offerings may include individual responses and advice to subscribers who need deeper stress management insight and relief.
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