What the Trees Were Doing While We Aren’t Looking

Every trunk you see is covered in a workforce we only just learned about. Last year, scientists announced a discovery that quietly rewrote part of what we know about trees. It wasn’t about growth rings or root systems or anything visible to the eye. It was about bark—and the billions of microscopic lives unfolding across… Continue reading What the Trees Were Doing While We Aren’t Looking

Have You Got A Minute?

One Minute Micro Reset This is surprisingly effective, not just because you move your focus from the source/cause of stress and onto your body, but the act of breaking that focus itself does a lot to reduce your stress right out of the gate. Something can’t bug you if you’re not thinking about it! A… Continue reading Have You Got A Minute?